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Reasons to Ride a Bicycle

 My Five Reasons to Ride a Bicycle

May is National Bike Month,Cyclists on the road riding bicycles sponsored by the League of American Bicyclists and celebrated in communities from coast to coast. Established in 1956, National Bike Month is a chance to showcase the many benefits of bicycling — and encourage more folks to ride a bicycle.

As an avid cyclist, I like to promote this month as a public service. There are a lot of people, vehicles, and hazards on the road. This month, please be especially aware of your surroundings and safely share the road with pedestrians, bicyclists, motorcycles, automobiles, school buses, and everyone else trying to get from his/her “Point A” to “Point B.” In the spirit of National Bike Month, I  present my Five Great Reasons to Ride a Bicycle!

To save money.

Have you ever really thought about your options for transportation? Many people drive an automobile. Some people ride a bus. Carpool. Taxi. Uber. Walking. Bicycling. Most of these methods cost money, consistently. Gas is not free. Vehicle maintenance costs money. Bus pass. Taxi fees. Uber. While there is an up-front cost of buying a bicycle and tune-ups every now and then, there isn’t as much consistent spending to pedal your way to the office.A cyclist on the road riding a bicycle

To be healthier.

I personally started cycling to be healthier. I needed to loose weight and exercise. I was also stressed out, most of the time. Today, I live a much more active lifestyle. While weight control is a constant battle, the reduced stress from exercise and cycling is automatic. There is also the release of endorphins. These brain chemicals aid in the relaxation and reduction of stress. It is the same concept as a runner’s high or Adrenalin rush.

To have fun.

There are many times when it is just fun to be on a bicycle. Whether you are riding with friends, enjoying a solitary couple of miles, or experiencing Nature on a mountain bike trail. At first, you’ll remember times as a kid and the nostalgia will be present. As you spend more time on you bike, new memories and experiences will become the focus.

Cyclists on the road riding bicycles

To enjoy the weather.

Most people spend a lot of time indoors during the week because of work. I like to savor those odd times outside. A morning ride to work, for me, is often cool and crisp with the sun rising. An evening ride home is a completely different experience with the sun starting to set. Sun. Wind. Birds. Trees. Flowers. It’s a great time of year to be outside.

To support the greater cycling community.

This time of year especially, I like to ride to support the greater cycling community. The more people who ride, help the mode of transportation to become more favorable and more recognized.

 

Cyclists are held to the same vehicle laws as motorized vehicles. When you are cycling on the road, obey the law and stay safe. If you are driving and see a cyclist, give them room and slow down.

 Cyclists aren’t there to hinder your travel.
They are there because of their own 5 reasons.

They are a Husband, Father, Brother, Son, or Grandfather to someone.

They are a Wife, Mother, Sister, Daughter, or Grandmother to someone.

Always share the road safely.

For more information about National Bike Month, visit the League of American Bicyclists.

 

Posted in Blog, Sharing the Road on May 2nd, 2016. No Comments.



Spring is in the Air

Spring is Here

Spring is in the Air

Spring is literally in the air. Weather is warming. Plants are blooming. The dull cold of winter is transitioning into the vibrant warmth of spring. What is your spring time ritual? Do you deep clean your house or start spending more time outside? Do you take a trip? Do you learn a new skill?

Many people find spring time inspiring. They see the new growth in nature and search themselves for ways of improvement. Spring time can open the mind! Take advantage with training from OAPT and freshen up on driving techniques and regulations.

Posted in Blog on April 26th, 2016. No Comments.



Spring Time Opens the Mind

Spring is Here

Spring Time Opens the Mind

Spring is literally in the air. Weather is warming. Plants are blooming. The dull cold of winter is transitioning into the vibrant warmth of spring. What is your spring time ritual? Do you deep clean your house or start spending more time outside? Do you take a trip? Do you learn a new skill?

Many people find spring time inspiring. They see the new growth in nature and search themselves for ways of improvement. Spring time can open the mind! Take advantage of nature’s inspiration by starting or finishing your NAPT Certification with online classes.

Enroll Now

Posted in Blog on April 14th, 2016. No Comments.



How to Manage Stress in 6 Easy Steps

How To Manage Stress - Stress Header

How to Manage Stress in 6 Easy Steps

by: Brooke Neal

Stress. We all experience it. Most of the time we feel stressed when we have too much to do, too much on our minds, we feel other people are making unreasonable demands on us, or when something happens that we have no control over. Sometimes we feel helpless, like we have no control and there is nothing we can do. Although everyone responds to stress differently, there are some basic steps everyone can take to relieve stress and regain a sense of control over their lives. Follow these tips to learn how to manage stress:

1. Identify the Source

How to Manage Stress - TargetMany times it’s easy to identify our source of stress: moving, unemployment, relationship problems. However, sometimes identifying the sources of day to day stress can be more difficult. Take time and identify what you are actually stressed about. Look closely at your habits, attitudes, and excuses. If you are having difficulty pinpointing the exact stressors, try using a journal to help identify patterns and common themes. When you feel stressed, write down possible causes, how you feel, how you react, and what makes you feel better. By getting specific and pinpointing the stressors in your life, you’re one step closer to getting organized and taking action.

2. Practice Healthy Habits

Even though you are busy, it is essential that you make time in your schedule to take care of yourself. Ultimately, exercising, eating right, and getting enough sleep benefit you in the long-run. Eating a balanced diet, regular physical activity, and getting enough sleep reduces stress, depression, and anxiety; lifts your mood; boosts your energy level; improves concentration; makes you more alert; clears your head; enables you to better cope with adversity; boosts your immune system; and increases your self-esteem. It is also important not to use drugs, alcohol, and tobacco to help deal with the stresses of work and life; instead find healthier ways to relieve stress such as yoga and exercise.

3. Relax and Have Fun

Regularly make time for the people and things you love. Don’t get so caught up in the stressors of life that you forget to take time for yourself. It is important to build and maintain a network of close friends and family that you can reach out to when things are hard. Talking things through with someone you trust can help you find solutions to your stress and put your problems into perspective. It is also essential to set aside time for relaxation and fun. Schedule something to look forward to such as: playing tennis with a friend, a massage, reading for enjoyment, watching your favorite show, or taking a long bath. If you have trouble relaxing, check out these relaxation tips.

4. Manage Your Time Better

How to Manage Stress - ChecklistOne of the biggest stressors for many people is poor time management. In order to reduce stress, plan ahead and don’t overextend yourself. Make a to-do list, and prioritize your tasks by putting the things that need to be done first at the top. Take note of tasks that can be delegated to others, and organize other tasks into groups that need to be completed within the next week, month, or longer. For more on managing your time more wisely, view our blog post on Time Management. Time management is key to learning how to manage stress.

5. Just Say No

It is very important that you learn to say “no”. Sometimes you can take on too many responsibilities causing you to become overwhelmed and stressed out. As a result, you are unproductive at work and at home. In order to reduce stress you must set boundaries on what and how many responsibilities you are willing to accept at work and in your personal life. For example, if a coworker asks for help on a project, but your plate is already full for the week, explain to them you can’t this week, but would be happy to help next week when you have less obligations.

6. Adapt or Accept

Adapting your expectations, attitudes, and reactions to stressful situations can help you regain a sense of control and decrease your stress levels. Look for the positive in stressful situations and accept that there are some things you have no control over. Try looking at the big picture and focusing on things you can control. While you may not be able to control some things that happen to you in your life, you can always control how you choose to react.
 

Discounted Course: STRESS MANAGEMENT

How to Manage Stress - Stress HeadThis course familiarizes employees with stress management techniques. It identifies the difference between reactions to real sources of stress and reactions to symbolic sources of stress. This course identifies the sources and significance of stress and effective methods for how to manage stress and improve personal health and job performance.

Regularly $15.00 / Now $10.00

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Posted in Blog on April 5th, 2016. 2 Comments.



Thanks for a Great WPTA Conference

Thank You Wyoming

Thanks for a Great WPTA Conference

I wanted to take a moment to thank everyone for your continued support of School Training Solutions (STS) and the online training products we offer in Wyoming. I understand you have a choice when it comes to employee training, and I hope you continue to think of us when the need arises. If I can ever help with school bus driver training in any way, please let me know!

  1. Defensive Driver Training. We offer a defensive driving curriculum that is intended for any driver operating a school owned vehicle (van, suburban, car). This training series includes the online courses: Driving, On the Road, Road Awareness, Safety, Sharing the Road, Traffic Lanes, Turning, and The Threat of Road Rage
  2. WY School Bus Driver Training. Our Wyoming School Bus driver training is recognized by DOE as covering the classroom requirement for school bus drivers. It can also be used each year to satisfy the 6 hour in-service requirement.
  3. Incentive for Training and Advancement. School Training Solutions is proud to be part of Uinta County District #1’s commitment to safety and a unique solution to a common problem. Uinta County instituted an Advanced Driver Certification Program to retain drivers and provide incentive to be the best and safest drivers possible using STS courses and other online resources.

See What We Have To Offer In Wyoming Full Course Catalog

I would be happy to send additional information or provide preview access to courses.

Posted in Blog on March 25th, 2016. No Comments.



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